| Nutrient | amount/serving | units |
| Water | 237.44 | g |
| Energy | 403.41 | kcal |
| Protein | 13.66 | g |
| Total lipid (fat) | 21.42 | g |
| Ash | 5.46 | g |
| Carbohydrate, by difference | 46.58 | g |
| Calcium, Ca | 335.61 | mg |
| Iron, Fe | 3.32 | mg |
| Magnesium, Mg | 77.97 | mg |
| Phosphorus, P | 345.78 | mg |
| Potassium, K | 1440.75 | mg |
| Sodium, Na | 484.77 | mg |
| Zinc, Zn | 2.03 | mg |
| Copper, Cu | 0.65 | mg |
| Manganese, Mn | 0.8 | mg |
| Selenium, Se | 5.76 | mcg |
| Vitamin C, total ascorbic acid | 48.48 | mg |
| Thiamin | 0.27 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 3.59 | mg |
| Pantothenic acid | 1.42 | mg |
| Vitamin B-6 | 0.78 | mg |
| Folate, total | 61.02 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 61.02 | mcg |
| Folate, DFE | 61.02 | mcg_DFE |
| Vitamin B-12 | 0.34 | mcg |
| Vitamin A, IU | 1695 | IU |
| Vitamin A, RAE | 267.81 | mcg_RAE |
| Retinol | 220.35 | mcg |
| Fatty acids, total saturated | 8.51 | g |
| Fatty acids, total monounsaturated | 7.68 | g |
| Fatty acids, total polyunsaturated | 4.18 | g |
| Cholesterol | 20.34 | mg |
| Tryptophan | 0.17 | g |
| Threonine | 0.46 | g |
| Isoleucine | 0.69 | g |
| Leucine | 1.03 | g |
| Lysine | 0.95 | g |
| Methionine | 0.28 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.62 | g |
| Tyrosine | 0.55 | g |
| Valine | 0.8 | g |
| Arginine | 0.54 | g |
| Histidine | 0.38 | g |
| Alanine | 0.4 | g |
| Aspartic acid | 1.55 | g |
| Glutamic acid | 2.72 | g |
| Glycine | 0.29 | g |
| Proline | 1.06 | g |
| Serine | 0.67 | g |
| gms per serving | 339 | gm |
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