| Nutrient | amount/serving | units |
| Water | 276.82 | g |
| Energy | 481.9 | kcal |
| Protein | 23.23 | g |
| Total lipid (fat) | 21.84 | g |
| Ash | 7.07 | g |
| Carbohydrate, by difference | 55.85 | g |
| Calcium, Ca | 410.8 | mg |
| Iron, Fe | 6.12 | mg |
| Magnesium, Mg | 110.6 | mg |
| Phosphorus, P | 497.7 | mg |
| Potassium, K | 1572.1 | mg |
| Sodium, Na | 699.15 | mg |
| Zinc, Zn | 3.79 | mg |
| Copper, Cu | 0.83 | mg |
| Manganese, Mn | 0.68 | mg |
| Selenium, Se | 5.53 | mcg |
| Vitamin C, total ascorbic acid | 31.6 | mg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 4.19 | mg |
| Pantothenic acid | 2.57 | mg |
| Vitamin B-6 | 0.95 | mg |
| Folate, total | 47.4 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 47.4 | mcg |
| Folate, DFE | 47.4 | mcg_DFE |
| Vitamin B-12 | 0.24 | mcg |
| Vitamin A, IU | 766.3 | IU |
| Vitamin A, RAE | 185.65 | mcg_RAE |
| Retinol | 177.75 | mcg |
| Fatty acids, total saturated | 13.04 | g |
| Fatty acids, total monounsaturated | 6.84 | g |
| Fatty acids, total polyunsaturated | 0.9 | g |
| Cholesterol | 31.6 | mg |
| Tryptophan | 0.29 | g |
| Threonine | 0.81 | g |
| Isoleucine | 1.15 | g |
| Leucine | 1.82 | g |
| Lysine | 1.67 | g |
| Methionine | 0.49 | g |
| Cystine | 0.18 | g |
| Phenylalanine | 1.06 | g |
| Tyrosine | 0.91 | g |
| Valine | 1.33 | g |
| Arginine | 1 | g |
| Histidine | 0.67 | g |
| Alanine | 0.76 | g |
| Aspartic acid | 2.62 | g |
| Glutamic acid | 4.65 | g |
| Glycine | 0.64 | g |
| Proline | 1.75 | g |
| Serine | 1.13 | g |
| gms per serving | 395 | gm |
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