| Nutrient | amount/serving | units |
| Water | 209.74 | g |
| Energy | 392.6 | kcal |
| Protein | 6.67 | g |
| Total lipid (fat) | 22.32 | g |
| Ash | 4.29 | g |
| Carbohydrate, by difference | 50.01 | g |
| Calcium, Ca | 105.7 | mg |
| Iron, Fe | 3.11 | mg |
| Magnesium, Mg | 69.46 | mg |
| Phosphorus, P | 184.22 | mg |
| Potassium, K | 1383.16 | mg |
| Sodium, Na | 181.2 | mg |
| Zinc, Zn | 0.91 | mg |
| Copper, Cu | 0.69 | mg |
| Manganese, Mn | 0.58 | mg |
| Selenium, Se | 3.32 | mcg |
| Vitamin C, total ascorbic acid | 33.82 | mg |
| Thiamin | 0.27 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 3.71 | mg |
| Pantothenic acid | 1.48 | mg |
| Vitamin B-6 | 0.79 | mg |
| Folate, total | 33.22 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 33.22 | mcg |
| Folate, DFE | 33.22 | mcg_DFE |
| Vitamin B-12 | 0.21 | mcg |
| Vitamin A, IU | 1346.92 | IU |
| Vitamin A, RAE | 265.76 | mcg_RAE |
| Retinol | 235.56 | mcg |
| Fatty acids, total saturated | 10.01 | g |
| Fatty acids, total monounsaturated | 7.87 | g |
| Fatty acids, total polyunsaturated | 3.32 | g |
| Cholesterol | 24.16 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.26 | g |
| Isoleucine | 0.31 | g |
| Leucine | 0.47 | g |
| Lysine | 0.43 | g |
| Methionine | 0.12 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.3 | g |
| Tyrosine | 0.26 | g |
| Valine | 0.39 | g |
| Arginine | 0.29 | g |
| Histidine | 0.15 | g |
| Alanine | 0.21 | g |
| Aspartic acid | 1.27 | g |
| Glutamic acid | 1.19 | g |
| Glycine | 0.18 | g |
| Proline | 0.36 | g |
| Serine | 0.31 | g |
| gms per serving | 302 | gm |
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