| Nutrient | amount/serving | units |
| Water | 194.62 | g |
| Energy | 473.6 | kcal |
| Protein | 14.62 | g |
| Total lipid (fat) | 28.74 | g |
| Ash | 5.09 | g |
| Carbohydrate, by difference | 46.5 | g |
| Calcium, Ca | 310.8 | mg |
| Iron, Fe | 3.02 | mg |
| Magnesium, Mg | 65.12 | mg |
| Phosphorus, P | 319.68 | mg |
| Potassium, K | 1166.24 | mg |
| Sodium, Na | 381.84 | mg |
| Zinc, Zn | 1.89 | mg |
| Copper, Cu | 0.63 | mg |
| Manganese, Mn | 0.52 | mg |
| Selenium, Se | 7.7 | mcg |
| Vitamin C, total ascorbic acid | 26.05 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 3.34 | mg |
| Pantothenic acid | 1.3 | mg |
| Vitamin B-6 | 0.71 | mg |
| Folate, total | 26.64 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 26.64 | mcg |
| Folate, DFE | 26.64 | mcg_DFE |
| Vitamin B-12 | 0.18 | mcg |
| Vitamin A, IU | 834.72 | IU |
| Vitamin A, RAE | 251.6 | mcg_RAE |
| Retinol | 251.6 | mcg |
| Fatty acids, total saturated | 10.56 | g |
| Fatty acids, total monounsaturated | 10.7 | g |
| Fatty acids, total polyunsaturated | 6.04 | g |
| Cholesterol | 17.76 | mg |
| Tryptophan | 0.19 | g |
| Threonine | 0.49 | g |
| Isoleucine | 0.76 | g |
| Leucine | 1.16 | g |
| Lysine | 1.04 | g |
| Methionine | 0.31 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.69 | g |
| Tyrosine | 0.62 | g |
| Valine | 0.87 | g |
| Arginine | 0.56 | g |
| Histidine | 0.42 | g |
| Alanine | 0.4 | g |
| Aspartic acid | 1.71 | g |
| Glutamic acid | 3.02 | g |
| Glycine | 0.3 | g |
| Proline | 1.2 | g |
| Serine | 0.74 | g |
| gms per serving | 296 | gm |
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