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Full Nutrition Analysis for : White Sauce

Nutrientamount/servingunits
Water90.31g
Energy145.31kcal
Protein4.04g
Total lipid (fat)10.22g
Ash1.01g
Carbohydrate, by difference9.67g
Fiber, total dietary0.18g
Sugars, total5.1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose5.08g
Maltose0g
Galactose0g
Calcium, Ca109.61mg
Iron, Fe0.65mg
Magnesium, Mg12.49mg
Phosphorus, P96.51mg
Potassium, K126.64mg
Sodium, Na114.42mg
Zinc, Zn0.9mg
Copper, Cu0.02mg
Manganese, Mn0.08mg
Selenium, Se5.45mcg
Vitamin C, total ascorbic acid0.02mg
Thiamin0.07mg
Riboflavin0.22mg
Niacin0.47mg
Pantothenic acid0.39mg
Vitamin B-60.04mg
Folate, total16.66mcg
Folic acid9.63mcg
Folate, food7.04mcg
Folate, DFE23.41mcg_DFE
Vitamin B-120.45mcg
Vitamin A, IU476.7IU
Vitamin A, RAE134.39mcg_RAE
Retinol132.83mcg
Vitamin E (alpha-tocopherol)0.28mg
Tocopherol, beta0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0mg
Vitamin D57.07IU
Vitamin K (phylloquinone)0.94mcg
Fatty acids, total saturated5.27g
Fatty acids, total monounsaturated4.06g
Fatty acids, total polyunsaturated0.39g
Cholesterol29.3mg
Phytosterols0.02mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0.45mg
Tryptophan0.05g
Threonine0.11g
Isoleucine0.21g
Leucine0.42g
Lysine0.3g
Methionine0.09g
Cystine0.13g
Phenylalanine0.2g
Tyrosine0.16g
Valine0.24g
Arginine0.12g
Histidine0.1g
Alanine0.13g
Aspartic acid0.34g
Glutamic acid1g
Glycine0.09g
Proline0.43g
Serine0.24g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta19.93mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0.01mcg
Lycopene0mcg
Lutein + zeaxanthin1.17mcg
gms per serving115gm