Nutrient | amount/serving | units |
Water | 90.31 | g |
Energy | 145.31 | kcal |
Protein | 4.04 | g |
Total lipid (fat) | 10.22 | g |
Ash | 1.01 | g |
Carbohydrate, by difference | 9.67 | g |
Fiber, total dietary | 0.18 | g |
Sugars, total | 5.1 | g |
Sucrose | 0 | g |
Glucose (dextrose) | 0 | g |
Fructose | 0 | g |
Lactose | 5.08 | g |
Maltose | 0 | g |
Galactose | 0 | g |
Calcium, Ca | 109.61 | mg |
Iron, Fe | 0.65 | mg |
Magnesium, Mg | 12.49 | mg |
Phosphorus, P | 96.51 | mg |
Potassium, K | 126.64 | mg |
Sodium, Na | 114.42 | mg |
Zinc, Zn | 0.9 | mg |
Copper, Cu | 0.02 | mg |
Manganese, Mn | 0.08 | mg |
Selenium, Se | 5.45 | mcg |
Vitamin C, total ascorbic acid | 0.02 | mg |
Thiamin | 0.07 | mg |
Riboflavin | 0.22 | mg |
Niacin | 0.47 | mg |
Pantothenic acid | 0.39 | mg |
Vitamin B-6 | 0.04 | mg |
Folate, total | 16.66 | mcg |
Folic acid | 9.63 | mcg |
Folate, food | 7.04 | mcg |
Folate, DFE | 23.41 | mcg_DFE |
Vitamin B-12 | 0.45 | mcg |
Vitamin A, IU | 476.7 | IU |
Vitamin A, RAE | 134.39 | mcg_RAE |
Retinol | 132.83 | mcg |
Vitamin E (alpha-tocopherol) | 0.28 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0.02 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 57.07 | IU |
Vitamin K (phylloquinone) | 0.94 | mcg |
Fatty acids, total saturated | 5.27 | g |
Fatty acids, total monounsaturated | 4.06 | g |
Fatty acids, total polyunsaturated | 0.39 | g |
Cholesterol | 29.3 | mg |
Phytosterols | 0.02 | mg |
Stigmasterol | 0 | mg |
Campesterol | 0 | mg |
Beta-sitosterol | 0.45 | mg |
Tryptophan | 0.05 | g |
Threonine | 0.11 | g |
Isoleucine | 0.21 | g |
Leucine | 0.42 | g |
Lysine | 0.3 | g |
Methionine | 0.09 | g |
Cystine | 0.13 | g |
Phenylalanine | 0.2 | g |
Tyrosine | 0.16 | g |
Valine | 0.24 | g |
Arginine | 0.12 | g |
Histidine | 0.1 | g |
Alanine | 0.13 | g |
Aspartic acid | 0.34 | g |
Glutamic acid | 1 | g |
Glycine | 0.09 | g |
Proline | 0.43 | g |
Serine | 0.24 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 19.93 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 0.01 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 1.17 | mcg |
gms per serving | 115 | gm |
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