| Nutrient | amount/serving | units |
| Water | 139.69 | g |
| Energy | 260.8 | kcal |
| Protein | 26.63 | g |
| Total lipid (fat) | 12.48 | g |
| Ash | 2.69 | g |
| Carbohydrate, by difference | 9.84 | g |
| Fiber, total dietary | 1.33 | g |
| Sugars, total | 5.31 | g |
| Sucrose | 0.64 | g |
| Glucose (dextrose) | 2.46 | g |
| Fructose | 2.15 | g |
| Lactose | 0 | g |
| Maltose | 0.05 | g |
| Galactose | 0 | g |
| Starch | 0.04 | g |
| Calcium, Ca | 44.39 | mg |
| Iron, Fe | 2.79 | mg |
| Magnesium, Mg | 38.58 | mg |
| Phosphorus, P | 217.48 | mg |
| Potassium, K | 621.4 | mg |
| Sodium, Na | 497.02 | mg |
| Zinc, Zn | 2.89 | mg |
| Copper, Cu | 0.18 | mg |
| Manganese, Mn | 0.13 | mg |
| Selenium, Se | 35.47 | mcg |
| Vitamin C, total ascorbic acid | 18.86 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 5.58 | mg |
| Pantothenic acid | 0.91 | mg |
| Vitamin B-6 | 0.49 | mg |
| Folate, total | 14.03 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 14.03 | mcg |
| Folate, DFE | 14.03 | mcg_DFE |
| Vitamin B-12 | 0.3 | mcg |
| Vitamin A, IU | 464.76 | IU |
| Vitamin A, RAE | 23.22 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.1 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 5.32 | IU |
| Vitamin K (phylloquinone) | 3.94 | mcg |
| Fatty acids, total saturated | 3.18 | g |
| Fatty acids, total monounsaturated | 4.55 | g |
| Fatty acids, total polyunsaturated | 3.23 | g |
| Cholesterol | 92.53 | mg |
| Phytosterols | 3.59 | mg |
| Tryptophan | 0.29 | g |
| Threonine | 1.13 | g |
| Isoleucine | 1.31 | g |
| Leucine | 2 | g |
| Lysine | 2.37 | g |
| Methionine | 0.72 | g |
| Cystine | 0.26 | g |
| Phenylalanine | 1.01 | g |
| Tyrosine | 0.99 | g |
| Valine | 1.34 | g |
| Arginine | 1.77 | g |
| Histidine | 0.79 | g |
| Alanine | 1.58 | g |
| Aspartic acid | 2.55 | g |
| Glutamic acid | 4.41 | g |
| Glycine | 1.25 | g |
| Proline | 1.06 | g |
| Serine | 1.13 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 184.31 | mcg |
| Carotene, alpha | 8.06 | mcg |
| Cryptoxanthin, beta | 1.04 | mcg |
| Lycopene | 4889.88 | mcg |
| Lutein + zeaxanthin | 51.79 | mcg |
| gms per serving | 190 | gm |
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