| Nutrient | amount/serving | units |
| Water | 194.41 | g |
| Energy | 451.49 | kcal |
| Protein | 18.42 | g |
| Total lipid (fat) | 25.89 | g |
| Ash | 5.14 | g |
| Carbohydrate, by difference | 44.43 | g |
| Calcium, Ca | 307.97 | mg |
| Iron, Fe | 3.14 | mg |
| Magnesium, Mg | 68.77 | mg |
| Phosphorus, P | 346.84 | mg |
| Potassium, K | 1178.06 | mg |
| Sodium, Na | 971.75 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 0.65 | mg |
| Manganese, Mn | 0.51 | mg |
| Selenium, Se | 9.57 | mcg |
| Vitamin C, total ascorbic acid | 28.7 | mg |
| Thiamin | 0.27 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 3.98 | mg |
| Pantothenic acid | 1.29 | mg |
| Vitamin B-6 | 0.75 | mg |
| Folate, total | 29.9 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 29.9 | mcg |
| Folate, DFE | 29.9 | mcg_DFE |
| Vitamin B-12 | 0.33 | mcg |
| Vitamin A, IU | 627.9 | IU |
| Vitamin A, RAE | 188.37 | mcg_RAE |
| Retinol | 188.37 | mcg |
| Fatty acids, total saturated | 10.13 | g |
| Fatty acids, total monounsaturated | 9.71 | g |
| Fatty acids, total polyunsaturated | 4.75 | g |
| Cholesterol | 29.9 | mg |
| Tryptophan | 0.23 | g |
| Threonine | 0.65 | g |
| Isoleucine | 0.94 | g |
| Leucine | 1.45 | g |
| Lysine | 1.35 | g |
| Methionine | 0.4 | g |
| Cystine | 0.14 | g |
| Phenylalanine | 0.86 | g |
| Tyrosine | 0.75 | g |
| Valine | 1.09 | g |
| Arginine | 0.78 | g |
| Histidine | 0.54 | g |
| Alanine | 0.59 | g |
| Aspartic acid | 2.1 | g |
| Glutamic acid | 3.67 | g |
| Glycine | 0.52 | g |
| Proline | 1.46 | g |
| Serine | 0.91 | g |
| gms per serving | 299 | gm |
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