| Nutrient | amount/serving | units |
| Water | 132.08 | g |
| Energy | 147.43 | kcal |
| Protein | 3.91 | g |
| Total lipid (fat) | 4.24 | g |
| Ash | 2.49 | g |
| Carbohydrate, by difference | 24.28 | g |
| Fiber, total dietary | 1.56 | g |
| Sugars, total | 5.35 | g |
| Sucrose | 0.56 | g |
| Glucose (dextrose) | 1.2 | g |
| Fructose | 0.89 | g |
| Lactose | 0 | g |
| Maltose | 0.42 | g |
| Galactose | 0 | g |
| Calcium, Ca | 38.85 | mg |
| Iron, Fe | 1.28 | mg |
| Magnesium, Mg | 18.71 | mg |
| Phosphorus, P | 70.23 | mg |
| Potassium, K | 190.98 | mg |
| Sodium, Na | 937.01 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.34 | mg |
| Selenium, Se | 11.89 | mcg |
| Vitamin C, total ascorbic acid | 3.85 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 1.18 | mg |
| Pantothenic acid | 0.81 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 38.3 | mcg |
| Folic acid | 27.07 | mcg |
| Folate, food | 11.22 | mcg |
| Folate, DFE | 57.3 | mcg_DFE |
| Vitamin B-12 | 0.07 | mcg |
| Vitamin A, IU | 365.02 | IU |
| Vitamin A, RAE | 26.67 | mcg_RAE |
| Retinol | 9.71 | mcg |
| Vitamin E (alpha-tocopherol) | 1.28 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 13.67 | mcg |
| Fatty acids, total saturated | 1.02 | g |
| Fatty acids, total monounsaturated | 1.01 | g |
| Fatty acids, total polyunsaturated | 1.78 | g |
| Cholesterol | 24.06 | mg |
| Phytosterols | 6 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.12 | g |
| Isoleucine | 0.16 | g |
| Leucine | 0.26 | g |
| Lysine | 0.14 | g |
| Methionine | 0.06 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.18 | g |
| Tyrosine | 0.11 | g |
| Valine | 0.18 | g |
| Arginine | 0.19 | g |
| Histidine | 0.08 | g |
| Alanine | 0.14 | g |
| Aspartic acid | 0.26 | g |
| Glutamic acid | 1.18 | g |
| Glycine | 0.13 | g |
| Proline | 0.32 | g |
| Serine | 0.18 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 199.41 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 2551.05 | mcg |
| Lutein + zeaxanthin | 119.29 | mcg |
| gms per serving | 257 | gm |
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