| Nutrient | amount/serving | units |
| Water | 41.49 | g |
| Energy | 411.91 | kcal |
| Protein | 9.18 | g |
| Total lipid (fat) | 21.23 | g |
| Ash | 1.59 | g |
| Carbohydrate, by difference | 48.69 | g |
| Fiber, total dietary | 2.2 | g |
| Sugars, total | 23.07 | g |
| Sucrose | 0.67 | g |
| Glucose (dextrose) | 1.15 | g |
| Fructose | 1.11 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 1.24 | g |
| Calcium, Ca | 88.79 | mg |
| Iron, Fe | 2.29 | mg |
| Magnesium, Mg | 40.33 | mg |
| Phosphorus, P | 211.93 | mg |
| Potassium, K | 218.2 | mg |
| Sodium, Na | 169.29 | mg |
| Zinc, Zn | 0.89 | mg |
| Copper, Cu | 0.24 | mg |
| Manganese, Mn | 0.74 | mg |
| Selenium, Se | 15.78 | mcg |
| Vitamin C, total ascorbic acid | 2.17 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 1.9 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-6 | 0.19 | mg |
| Folate, total | 67.66 | mcg |
| Folic acid | 43.31 | mcg |
| Folate, food | 24.35 | mcg |
| Folate, DFE | 98.04 | mcg_DFE |
| Vitamin B-12 | 0.23 | mcg |
| Vitamin A, IU | 515.07 | IU |
| Vitamin A, RAE | 136.72 | mcg_RAE |
| Retinol | 133.37 | mcg |
| Vitamin E (alpha-tocopherol) | 0.56 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 3.72 | mg |
| Tocopherol, delta | 0.19 | mg |
| Vitamin D | 6.63 | IU |
| Vitamin K (phylloquinone) | 1.62 | mcg |
| Fatty acids, total saturated | 8.1 | g |
| Fatty acids, total monounsaturated | 6.41 | g |
| Fatty acids, total polyunsaturated | 5.1 | g |
| Cholesterol | 79.44 | mg |
| Phytosterols | 3.6 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0.63 | mg |
| Beta-sitosterol | 13.1 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.25 | g |
| Isoleucine | 0.32 | g |
| Leucine | 0.6 | g |
| Lysine | 0.32 | g |
| Methionine | 0.15 | g |
| Cystine | 0.14 | g |
| Phenylalanine | 0.39 | g |
| Tyrosine | 0.27 | g |
| Valine | 0.39 | g |
| Arginine | 0.65 | g |
| Histidine | 0.23 | g |
| Alanine | 0.29 | g |
| Aspartic acid | 0.58 | g |
| Glutamic acid | 2.06 | g |
| Glycine | 0.3 | g |
| Proline | 0.62 | g |
| Serine | 0.4 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 38.99 | mcg |
| Carotene, alpha | 5.63 | mcg |
| Cryptoxanthin, beta | 0.9 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 44.24 | mcg |
| gms per serving | 122 | gm |
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