Recipe Name homemade cliff bars Submitted by HilaryFC Recipe Description a diy cliff bar Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 12 date, pitted Dates, medjool 1/4 cup (8 fl oz) water 1/3 cup maple syrup 1 tablespoon molasses 1 teaspoon Pure vanilla extract 1 cup brown rice crispy cereal 6 tablespoon PBfit 1 Usda default (100 gm - 4 oz) oat flour 2 tablespoon flaxseed 1/3 cup chocolate chips, semi sweet, Ghirardelli 1/4 cup coconut flour Steps Sequence Step 1 preheat oven to 300 blend wet ingredients until smooth, mix dry ingredients together. add wet to dry. form into a 3" wide by 2" high log, cut into bars and bake on parchment or silpat on cookie sheet for 20 minutes