Recipe Name Granola bars Submitted by Cyria Recipe Description Healthy granola snacks Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 40 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 1 cup whole kernels almonds sliced 4 cups Any kind will suffice 0.25 cups honey 0.25 cups, packed brown sugar 2 tablespoons vanilla extract 0.25 cups maple syrup 1 cup, packed raisins, seedless 0.5 cups cranberries, dried, juice-sweetened 0.25 cups flax seeds 1 tablespoon coconut butter 0.5 cups Applesauce, canned, sweetened, without salt 0.5 teaspoons salt Steps Sequence Step 1 Toast almonds and oats in 350 oven for 20 min until lightly browned. Reduce heat to 300 2 Plump raisins and cranberries in boiling water approx. 5 min. then drain. Discard liquid. 3 In saucepan heat honey, syrup, applesauce, vanilla, sugar and salt until dissolved. 4 In large bowl mix cranberries, raisins and flax until coated. Add toasted oats and nuts. Pour liquid over top stir til thoroughly coated. Press firmly into parchment lined, oiled 9×12 pan. Bake in 300 oven until browned 30 to 40 minutes 5 Note: coconut oil is used to grease pan. Rest is added to liquid part of recipe