Recipe Name Chia Granola Bars Submitted by Guest Recipe Description Quantity 10 Quantity Unit Bars Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70

Ingredients Amount Measure Ingredient 3/4 cups oats, rolled, organic 1/4 cup flax seeds 2 ounces chia 1 ounce sesame 2 tablespoons pumpkin seeds 3/4 cup coconut flakes, unsweetened, unsulphured, Bobs Red Mill 10 date Dates, dry 1/3 cup almond butter, plain 1/4 cup coconut oil 1/4 cup (8 fl oz) Agave syrup Steps Sequence Step 1 In a large bowl, add the oats, flax seeds, chia seeds, sesame seeds, pumpkin seeds, millet puffs and coconut flakes. 2 Then add the mashed dates, almond butter, agave nectar and coconut oil. 3 Scrunch the mixture with your hands until evenly and well combined. The mixture should easily stick together when you press it with your hands. 4 Line a baking dish or something similar with plastic wrap and then press the mixture into the dish firmly until even. 5 Cover tightly with more plastic wrap and then place the baking dish in the freezer for a few hours. 6 Remove slate of granola from the pan by flipping it upside down on a work surface, it should slip out easily because of the plastic wrap. 7 Cut the granola bars into slices and wrap each one individually in plastic wrap or wax paper and store in the refrigerator.