Recipe Name Crustless Spinach Quiche Submitted by sbelle412 Recipe Description Easy, reduced calorie breakfast, brunch, or main entree disch Quantity 1 Quantity Unit quiche or pie pan Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 5 ounces Cheese, cream, fat free 1 cup skim milk 4 large eggs 2 cups, shredded shredded cheddar cheese Fat free 1 cup, shredded sharp cheddar cheese 1 package (10 oz) Spinach, frozen, chopped, thawed and well drained 1 cup Broccoli, frozen, chopped, unprepared 1 small Onion, chopped 0.5 cups pieces or slices Mushrooms, Sliced Steps Sequence Step 1 In a small mixing bowl, beat cream cheese. 2 Add milk, egg substitute and pepper; beat until smooth. 3 Stir in remaining ingredients. 4 Transfer to a 10 inch quiche pan coated with nonstick cooking spray. 5 Bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.