Recipe Name Tuna Cakes Submitted by Guest
Recipe Description Perfect for fast days these Tuna and Coriander Cakes are a winning combo of protein and taste
Quantity 0 Quantity Unit
Prep Time (minutes) 40 Cook Time (minutes) 10 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
7 1/2
ouncesChunk tuna, light, canned in water, drained
1
mediumeggs
1/2
smallOnion, chopped
2
tablespoonsDijon mustard
1
tablespoonall-purpose flour
1
teaspoonolive oil, extra virgin
1
tablespooncilantro, fresh, chopped
Steps
Sequence Step
1Drain the tuna and put in a medium bowl. Mash the flesh with a fork. Add the egg, onion, herbs, chilli flakes, mustard, salt and pepper. Mix well.
2Roll the mixture into one big ball, then cover and chill in the freezer for 30 minutes. When you’re ready to cook the fishcakes, take the mixture out of the freezer and divide into four. Shape each portion into a fishcake and sprinkle both sides with flour.
3Heat the oil in a medium frying pan over medium heat, then cook the fishcakes for 7–10 minutes on each side, until golden brown.
4Serve immediately, with chives scattered over and lime slices on the side.