Recipe Name Keto Pork and Beef Meatloaf Submitted by rollrxgirl Recipe Description This is a pretty basic paleo keto meatloaf recipe that uses no binders except for eggs Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 80 Ready In (minutes) 95

Ingredients Amount Measure Ingredient 1 pound Beef, ground, 80% lean meat / 20% fat, raw 1 pound Pork ground 2 large eggs 1 tablespoon coarse ground mustard 1 tablespoon Ketchup 2 tablespoon Worcestershire sauce 1 medium (2-1/2\" dia) Onion, chopped 6 medium Mushrooms 1 cup, chopped Peppers, sweet, red, raw, chopped 3 cloves garlic minced 1 1/2 teaspoon sea salt, to taste 1 teaspoon black pepper 1 tablespoon garlic powder 1 teaspoon sage 1 tablespoon rosemary, dried, crushed 1 teaspoon thyme, dry, ground 3 tablespoon shaved parmesan Steps Sequence Step 1 Place ground beef and pork in large bowl. Add two eggs. Add onions, mushrooms, garlic, peppers, a tablespoon of Worcester, reserving the second tablespoon. Add salt and pepper. 2 Mix with hands to incorporate all ingredients well. Turn out onto sheet pan covered with foil and shape into loaf. Mix together remaining Worcestershire sauce and ketchup and spoon over the top of the loaf. Place in preheated 375 degree oven for approx 120 minutes.