Recipe Name Sour Cream Beef Casserole Submitted by mdorsett Recipe Description This is a Weight Loss Surgery recipe. It can be modified by substituting 1/2 the sour cream with greek yogurt to increase the protein content and reduce the fat content. You can also add protein powder to increase the protein content. Quantity 1 Quantity Unit Prep Time (minutes) 25 Cook Time (minutes) 45 Ready In (minutes) 70

Ingredients Amount Measure Ingredient 1 pound Beef, ground, 5% fat 2 cups 8 oz. Ziti 12 ounces Cream of Mushroom Soup, 98% Fat Free 1 packet Lipton Onion Soup Mix 2 Usda default (100 gm - 4 oz) Sour cream, fat free--1/2 cup 1 cup, shredded shredded cheddar cheese 1/4 cup Bread crumbs, dry Steps Sequence Step 1 Prehead oven to 350. 2 Cook noodles until firm (not mushy) and drain. Cook beef and drain. 3 Mix sour cream (and yogurt if using a higher protein count), mushroom soup, lipton onion soup mix and 1/2 of shredded cheese together. If you are adding protein powder, add that in too. 4 Stir in Noodles and beef. 6 Spray 9x9 pan with non-stick cooking spray. Pour in mixture and cook for 30 minutes. 8 Take out of oven and top with last half of cheese and bread crumbs. Return to oven for 15 minutes.