Recipe Name Zuccini Egg White Omlett w/ Salsa Submitted by Guest Recipe Description Quantity 1 Quantity Unit 1 Prep Time (minutes) 20 Cook Time (minutes) 7 Ready In (minutes) 27

Ingredients Amount Measure Ingredient 4 large eggs, white only 1 medium zucchini, chopped 1/2 onion onions, medium size, diced 3 plum tomatoes Tomatoes 1/4 cup, halves Pepperoncinis 1/4 teaspoon garlic minced 1/3 teaspoon salt 4 leaves Spinach, organic, chopped 1/8 teaspoon cilantro, fresh, chopped 1 dash black pepper 1 dash seasoning salt, Lawreys Steps Sequence Step 1 In a food processor, combine toms, 1/4 onion, spinach, pepper, salt, garlic, and cilantro. Blend till chunky. 2 Chop and saute zuccini and remaining onion with a dash of seasoned salt. Set aside. 3 Beat 4 extra large egg whites and pour in skillet, season to taste with black pepper and salt, let cook for 3 min on med heat. Pour in zuccini and onion, fold over and continue to cook till done. 4 Remove from pan and add fresh salsa.