Recipe Name Beef and Broccili Stir Fry Submitted by tracyanderson Recipe Description w/ Miracle Rice Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 tablespoon Extra Virgin Olive Oil (First cold press) 3/4 pound Beef, flank, separable lean only, trimmed to 0\" fat, choice, raw 2 tablespoons brown sugar, light 2 tablespoons soy sauce, lite, (shoyu) 1 dash crushed red pepper flakes 1 tablespoon Vinegar, apple cider 1 1/2 teaspoons sesame oil 3/4 tablespoon Arrowroot flour 1/8 teaspoon ground ginger 1 package (10 oz) broccoli florets, frozen, cooked according to pkg Steps Sequence Step 1 Heat olive oil in medium skillet over medium heat. 2 Brown flank steak (thinly sliced) for about 3-4 minutes. 3 Mix ingredients #3-9 in small bowl and add to skillet. 4 Turn heat to low. Add broccoli florets to skillet and cook, covered, until sauce is thickened and broccoli is fully cooked. 5 Prepare Shirataki Noodles (Miracle Noodles) as on package and add if desired. These are a 0 calorie addition.