Recipe Name Egg white feta cheese omelet Submitted by Guest Recipe Description Low fat, low carb, high protein snack Quantity 1 Quantity Unit Pan Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 cup eggs, white only 1 cubic inch feta cheese, Low fat 2 sprays (about 1 second) Pam cooking spray 1 dash black pepper Steps Sequence Step 1 Heat non stick frying pan 2 Spray pan with pam 3 Mix egg whites with pepper and onion powder and pour into pan 4 when whites are 3/4 cooked sprinkle feta cheese and chopped smoked salmon 5 Fold over and cook till done