Recipe Name Tofu spinach burgers Submitted by Guest
Recipe Description Delicious vegetarian burger option
Quantity 5 Quantity Unit Burgers
Prep Time (minutes) 45 Cook Time (minutes) 35 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
package (10 oz)Spinach
1/2
cups gratedCarrots
6
stalksgreen onion, chopped
1
blocktofu (block 1lb)
1/2
cupsbrown rice
1/2
cup, choppedwalnuts
2
tablespoonsDijon mustard
2
tablespoonssoy sauce
Steps
Sequence Step
1Pulse rice and walnuts.