Recipe Name Brocolli beef Submitted by Guest Recipe Description Low carb Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80

Ingredients Amount Measure Ingredient 3/4 package (10 oz) broccoli florets steamers bag (10-12oz) 1 can (10.5 oz) beef broth, bouillon (consomme) condensed 10 ounces Beef, round, eye of round , separable lean only, trimmed to 1/8\" fat, all grades, raw 3 tablespoons onion 2 teaspoons splenda no-calorie sweetener 4 tablespoons Peppers, sweet, green 1 tablespoon all-purpose flour Steps Sequence Step 1 Separate brocolli into flower 2 chop onions ans bell peppers 3 cut beef into strips 4 toss beef with flour or corn starch add a little salt and pepper to mix as well as splenda 5 microwave brocolli for 1 to 2 min. In a pan with olive oil quickly brown beef with onions and bell peppers 6 add broth stirring well. Add brocolli cover cook for 5 min on med