Recipe Name APPLE OATMEAL Submitted by Guest Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 1/2 cups dry oats 1/4 cup wheat flour, wholewheat 1/3 cup, pitted, chopped dates 1/3 cup, packed raisins, seeded 1/4 cup, chopped walnuts, organic 1/4 cup orange juice 1 1/2 cups, slices apples, peeled, cored and shredded