Recipe Name colin blow pooridge Submitted by Guest Recipe Description enjoy Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 5 tablespoons flax seeds 5 almond Slivered almonds (1 tbsp) 5 tablespoons pumpkin seeds 1 cup Steel Cut Oatmeal 2 tablespoons cinnamon, ground 5 tablespoons raw organic honey 0.5 cups, packed Organic Golden Seedless 1 cup cranberries, dried, sweetened 5 extra small (less than 6" long) bananas 1 cup slices granny smith apples, peeled, cored and diced Steps Sequence Step 1 cook 30 minutes