Recipe Name protein brownies Submitted by krickel
Recipe Description
Quantity 4 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/4
cupdry oats
1/4
cupeggs, white only
2
ouncesprotein powder
1/4
cupunsweetened cocoa powder
1/4
cup (8 fl oz)non-fat plain yogurt
1/4
cuppumpkin, canned (1/2 large can)
Steps
Sequence Step
1brownies