Recipe Name Black bean, corn and rice salad Submitted by Mburrell Recipe Description Great for a crowd Quantity 1 Quantity Unit Bowl Prep Time (minutes) 60 Cook Time (minutes) 20 Ready In (minutes) 80

Ingredients Amount Measure Ingredient 1 cup black beans, canned, Bush's 1 cup Rice, white, cooked 2 cups Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup, chopped Peppers, sweet, red, raw, chopped 1 1/2 cups Arugula 1/3 cup cilantro, fresh, chopped 3 tablespoons Bouquet Garni or MIxed herbs with Thyme/Basil/Sage/Bay leaves 2 tablespoons Mint 2 tablespoons chopped green onions 3 tablespoons red wine vinegar 1/2 teaspoon black pepper 3 tablespoons olive oil Steps Sequence Step 1 Put all ingredients in a large bowl and mix well. It needs to sit for a few hours to allow flavours to blend. Can change or add diced veggies leaving other ingredients as is.