Recipe Name Kale smoothie Submitted by Guest Recipe Description yum Quantity 0 Quantity Unit Prep Time (minutes) 2 Cook Time (minutes) 1 Ready In (minutes) 3

Ingredients Amount Measure Ingredient 1/2 cups (8 fl oz) yogurt 1.5 cups milk - 2% 1 cup, chopped Kale 1/8 cup, whole almonds 1/2 medium (7\" to 7-7/8\" long) bananas 3/4 cup blueberries Steps Sequence Step 1 blend