Recipe Name Traditional Spinach YogurtDip Submitted by Guest Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 2 cloves garlic peeled 1 cup (8 fl oz) Yogurt, plain, low fat 1/2 cup sour cream 1/2 cup mayonnaise 1 package (10 oz) frozen spinach 1 1/2 cups, slices Waterchestnuts 1/2 cup, grated Carrots 1/2 cup slices Cucumber 2 teaspoon tabasco 1/2 cup, chopped green onions 1 teaspoon Worcestershire sauce 2 teaspoons kosher salt 1/2 teaspoon black pepper, ground Steps Sequence Step 1 Combine as in Spinach Yogurt Dip 1 Prepare as for Spinach Yogurt Dip