Recipe Name Crab & Cheese Omlette Submitted by MsBizE Recipe Description Great Low Carb Breakfast Taste Good Quantity 1 Quantity Unit small Fry Pan Prep Time (minutes) 3 Cook Time (minutes) 4 Ready In (minutes) 7

Ingredients Amount Measure Ingredient 2 small eggs 1 1/2 ounces crabmeat, white 1/8 cup, shredded shredded cheddar cheese Fat free 2 tablespoons milk 1 teaspoon vegetable oil Steps Sequence Step 1 scramble eggs with milk pour into oiled pan ( I use Pam Cooking Spray) sprinkle crabmeat and cheese and make into an omlette 2 Fold over, cook till golden.