Recipe Name Carrot Soup Submitted by veggievance Recipe Description Quantity 1 Quantity Unit Pot Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 medium (2-1/2" dia) Onion, chopped 1 tablespoon olive oil, extra virgin 2 cloves garlic minced 3 cups Vegetable stock 1/2 lemon yields fresh lemon juice 1 tablespoon sea salt 3 1/2 cups, chopped carrot,chopped 1 inch chunks Steps Sequence Step 1 heat oil and add garlic and onions 2 add stock and carrots bringing to a boil then reducing to simmer for 20-30 minutes. 3 Puree with hand blender or blender adding salt, cinnamon and nutmeg to taste.