High protein, zero carb breakfast option. Can add other meats and veggies to egg cups.
Quantity
0
Quantity Unit
Prep Time (minutes)
20
Cook Time (minutes)
30
Ready In (minutes)
50
Ingredients
Amount
Measure
Ingredient
16
ounces
Breakfast sausage patties, cooked and crumbled
36
large
eggs
8
slices (1 oz)
shredded cheddar cheese
Steps
Sequence
Step
1
Grease muffin tins with spray olive oil. Cook sausage and add crumbles to muffin tin. Pour beaten eggs into tin to the top of the well. Sprinkle with shredded cheese and bake for 30 minutes at 350°
