Recipe Name almond blueberry granola bar Submitted by Guest
Recipe Description almonds, raw cashews,frozen blueberries, hemp seeds, creamy salted almond butter,Mayple syrup, pure vanilla extract, salt
Quantity 0 Quantity Unit
Prep Time (minutes) 7 Cook Time (minutes) 9 Ready In (minutes) 16
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/2
cup, sliveredalmonds
1/4
cup, halves and wholecashews
1/3
cupblueberries
2
tablespoonhemp seeds
1/4
cuppeanut butter
1/4
cuppancake syrup
2
tablespoonvanilla extract
1/2
tablespoonsalt
Steps
Sequence Step
1Mix them together cooking only peanut butter and syrup.