Recipe Name Something Submitted by Guest Recipe Description Based on Wella bites Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1/2 cup coconut sugar 3 tablespoons coconut butter 1 1/2 cups, halves and whole cashews 1/2 cup Apples, dehydrated, diced 12 tablespoons applesauce 1/2 cup Rice flour, brown 2/3 Usda default (100 gm - 4 oz) oat flour 2 tablespoons sesame seeds (not toasted) 1/2 cup coconut flakes, unsweetened 1/4 cup pumpkin seed kernels, raw 1/4 cup cranberries, dried, juice-sweetened 1/4 cup Seeds, sunflower seed kernels, oil roasted, without salt 1/4 cup maple syrup 1/8 cup flaxseed 1/2 cup, thawed Blueberries, frozen, sweetened 1/4 cup whole kernels almonds sliced 1 1/2 cups Bob's Red Mill Steps Sequence Step 1 Based on Walls Omega Bites