Recipe Name tofu and spinach lasagna Submitted by Guest
Recipe Description
Quantity 1 Quantity Unit pan
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
24
ouncespasta sauce, canned
1/4
cupmilk, or soy/rice milk
1
blockTofu, firm (16oz) mashed
1
blockTofu, soft
2
tablespoonsgrated parmesan
1
cup, shreddedmozzarella cheese
2
packages (10 oz)frozen spinach
Steps
Sequence Step
1put it together with seasonings and bake