Recipe Name creamy cauliflour squash Submitted by patty9 Recipe Description cauliflour squash Quantity 2 Quantity Unit serves Prep Time (minutes) 5 Cook Time (minutes) 13 Ready In (minutes) 18

Ingredients Amount Measure Ingredient 1 head, small (4" dia) Cauliflower, broken into florets 1 cup, chopped or sliced Tomatoes 1 bunch Spinach 2 stalks small (5" long) celery, diced 2 1/2 cups milk, lowfat, fluid, 1% milkfat, with added vitamin A 1 tablespoon all-purpose flour 2 1/4 ounces 1% low fat cottage cheese Steps Sequence Step 1 Make white sauce in Microwave using tbsp flour, trim milk, salt pepper. Add cottage cheese, and add to cooked cauliflour and other raw veggies