Recipe Name Vegan Shepard's pie Submitted by tobylamontagne
Recipe Description Vegan Shepard's pie
Quantity 1 Quantity Unit 36
Prep Time (minutes) 0 Cook Time (minutes) 5 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
17
tablespoonsNutritional Yeast
4
blockstofu (block 1lb)
11.5
cups, choppedOnion, chopped
2
cupsflax seeds
0.5
cupssoy sauce
0.5
cupscanola oil
17.28
cupsyellow corn, canned, drained
27.8
cups dicedSweet Potatoes
18.8
cups dicedpotatoes
1
cupMargarine, Earth Balance, non hydrogenated
1
tablespoonblack pepper
Steps
Sequence Step
1Heat in microwave