Recipe Name turk Submitted by Guest
Recipe Description
Quantity 8 Quantity Unit serv
Prep Time (minutes) 70 Cook Time (minutes) 70 Ready In (minutes) 140
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tablespoonolive oil, extra virgin
1
smallOnion, chopped
4
cupsVegetables, mixed stir fry frozen
1.5
cupswheat flour, wholewheat
2
cupschicken broth, organic free range, Pacific
1
turkey, bone and skin removedturkey breast tenderloin (about 19 oz. each)
1
cup, cubesYam, cooked peeled and mashed
2
teaspoonsbaking soda
1.5
cups (8 fl oz)non-fat plain yogurt
Steps
Sequence Step
1chop
2stop
3drop
4roll
5serve