Recipe Name Tuna Chowder Submitted by cooper
Recipe Description
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 120 Ready In (minutes) 140
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cansdrained tuna, white albacore in water (12 oz)
1
cup dicedpotatoes
1
cuptomato juice
1
oniononions, medium size, chopped
0.5
teaspoonsdried spices, celery seed
1/2
teaspoondried spices, celery seed
1
cup (8 fl oz)boiling water
3
tablespoonsbutter
3
tablespoonsall-purpose flour
1
teaspoonsalt
1/2
teaspoonblack pepper
2
cupsfat free milk
Steps
Sequence Step
1Mix butter flour, salt, pepper
2add rest of ingreds and simmer for a few hours