Recipe Name Black bean and garlic hummus Submitted by Amanacer Recipe Description A bit spicy but if so good Quantity 1 Quantity Unit Jar 14 oz Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 1/2 cup black beans, organic, drained and rinsed 1/2 cup chickpeas (15oz can) 4 clove garlic minced 1/4 Usda default (100 gm - 4 oz) Sour cream, fat free--1 1/4 cup 3 fliud ounces lemon juice Steps Sequence Step 1 Rinse the both beans 2 add all ingredients to food processor. Blend until smooth.