Recipe Name Salad and bread Submitted by 2025kerjacj@share.wilsonsd.org
Recipe Description Salad
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
head, largeLettuce, iceberg
1
cup, slicedPeppers, sweet, red, raw, chopped
1/4
cupcilantro, fresh, chopped
1
cupblack beans
1/2
cup, choppedOnion, chopped
1
can, 15 oz (303 x 406)corn, canned
3/4
cup, chopped or slicedTomatoes
1
wholeavocado
1
clovegarlic minced
1/2
teaspoonsalt
1/2
teaspoonblack pepper
1/4
cupolive oil
1
tablespooncilantro, fresh, chopped
1
lime yieldsLime juice, raw - or 1 TBSP
Steps
Sequence Step
1salad