Recipe Name Henry's Energy Bars Submitted by hfswint
Recipe Description
Quantity 36 Quantity Unit Bars
Prep Time (minutes) 20 Cook Time (minutes) 35 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cup (8 fl oz)Agave syrup
1/2
cupapplesauce, unsweetened
1/2
cuporange juice
2
largeeggs
1
teaspoonPure vanilla extract
1/2
cup, halvespecans
1/2
cup, halvesApricots, dried, sulfured, uncooked quartered
1/2
cupcranberries, dried, juice-sweetened
1/2
cupprunes
1 1/2
cupmilk powder
1/2
teaspooncinnamon, optional
4
scoopsWhey Protein Supplement Vanilla, Designer
3 1/2
cupsold-fashioned rolled oats
1
teaspoonRumford Aluminum Free Baking Powder
Steps
Sequence Step
1Preheat oven to 350 deg. In one bowl mix all wet ingredients well. Add nuts and dried fruit to food processor and chop medium. Put chopped ingredients into large bowl and add remaining dry ingredients; stir until coated. Add wet ingredient mixture to dry ingredients and mix thouroughly. Spray the bottom and sides of your oven''s broiler pan (top removed) with non-stick spray. Pour entire mixture into the pan and smooth out evenly. Bake in 350 deg oven until edges are brown and lightly crisp, ar