Recipe Name Vegetable Stew Submitted by Guest
Recipe Description Healthy soup
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 40 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
19
cups, choppedOnions, diced
19
leavesswiss chard
29
cupschickpeas (15oz can)
9
cups (not packed)raisins, seedless
9
cupsuncooked rice
38
sweetpotato, 5Sweetpotato
38
cups chopped or slicedTomatoes (diced)
19
clovesgarlic minced
Steps
Sequence Step
1In a large cooking pot over medium heat warm oil and sauté onion, garlic, and white stems of chard until wilted, about 5 minutes. Add chopped greens and continue to sauté. Add beans, raisins, sweet potatoes, tomatoes, salt, and pepper. Continue to sauté for 3 to 5 minutes. Make a well in the center of the mixture and add rice to the well—Pat rice down with a wooden spoon until moist. Cover and cook until rice is complete, about 25 minutes. Check the mixture occasionally and add water 2 tablespoons at a time if the rice is dry and starting to stick during cooking. Add salt, pepper, and Tabasco sauce to taste and serve.