Recipe Name Chicken spinach frittata Submitted by lisaepak Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 1 1/2 cup egg beaters 1 cup frozen Spinach, thawed and drained 1 cup, small curd (not packed) 1% low fat cottage cheese 1/2 breast, bone removed chicken breast, skinless or 1.5 cups, or 12 oz 2 ounces low-fat mozzarella, shredded 2 cloves garlic minced 1/4 teaspoon salt 1/4 teaspoon black pepper Steps Sequence Step 1 Mix all ingredients 2 Fill greased pie pan 3 Bake at 350 F for 40 - 45 minutes