Recipe Name Cardamon Oatmeal Submitted by Guest Recipe Description Baked on 350 Quantity 70 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 3 cups wheat flour, wholewheat 4 cups dry oats 4 tablespoons Oil, canola and soybean 1 cup, packed brown sugar 2 teaspoons vanilla extract 1/3 cup wheat germ 1/2 cup flax seeds 1/3 cup pieces or chips walnuts, organic 1/2 cup, packed raisins, seedless 2 large eggs 1 1/2 cups applesauce 1 1/2 tablespoons cardamom, ground Steps Sequence Step 1 Baked at 350