Recipe Name Maryland Fish Submitted by tjca Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 5 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 16 ounces cod 4 oz each 1 tablespoon unsalted butter, cold 1 tablespoon flour unbleached 1 cup fat free milk 2 ounces Monterey Jack Cheese Steps Sequence Step 1 Melt butter in pan and stir in flour, continue to cook for 2 minutes 2 add milk and whisk until it comes to a boil 3 Simmer for 15 minutes and season with salt and pepper 4 Add cheese and leave on low heat until cheese melts. remove from heat 5 Place fish on pan (sprayed with pam) spoon sauce over fish and broil for 5 minutes or until fish is done.