Recipe Name Energy Bars Submitted by Guest
Recipe Description
Quantity 12 Quantity Unit bars
Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/4
cupshoney
8
tablespoonsBrown Rice Syrup
1/2
cupsmolasses
1
cupalmond butter, plain
2 2/3
cupsdry oats
1
cupwheat flour, wholewheat
5
tablespoonsFiber-Sure
1/2
cupOat bran, raw
1/2
cupflax seeds
1 1/2
cup, shreddedcoconut, dried, shredded
1/2
cup, sliveredalmonds
1
package (11 oz)dried fruit, organic, mixed (raisins, cranberries, blueberries)
1
cupsemisweet chocolate baking bits
Steps
Sequence Step
1In an electric mixer, mix honey and peanut butter until well blended. Add the oats. Usually it is very stiff at this point and I add water until it''s less stiff. Then add flour, wheat germ or oat bran, mix-ins. If at any time it is difficult to mix, add more water. If it is too sticky and gooey, add more oats. The mixture will be slighty sticky. Butter a jelly roll style pan or a 9x13 pan. Spread the mixture in the buttered pan. Bake for about 15 minutes at 350. They will just be barely