Recipe Name West African Peanut Soup Submitted by LisaLisa
Recipe Description Actually, created by Drumnwrite; I just want the nutrional breakdown.
Quantity 1 Quantity Unit pot
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonsolive oil
2
medium (2-1/2" dia)Onion, chopped
2
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)whole green pepper
6
cloveslarge garlic cloves
2
cansTomatoes, red, ripe, canned, whole, no corn syrrup and no salt added
8
cupschicken broth (10.5 ounce can)
1
tablespoontomato paste
1 1/4
teaspoonblack pepper
1
cupRice, brown, long-grain
10
tablespoonspeanut butter smooth or crunchy
Steps
Sequence Step
1Heat olive oil in large stock pot over medium high heat