Recipe Name apple bread Submitted by Guest Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1/2 cup Vanilla Whey Protein Powder 1/2 cup flax seeds-ground 3/4 cup, stirred soy flour 1/2 cup splenda no-calorie sweetener 2 1/2 teaspoons baking powder 3/4 teaspoon salt 1 large egg 3 tablespoons heavy cream 1/2 cup (8 fl oz) water 1/3 cup oil, vegetable 1 teaspoon cinnamon, ground 1/2 cup slices granny smith apples, peeled, cored and diced 1/2 cup, chopped pecans 1 teaspoon vanilla extract Steps Sequence Step 1 mix dry ingredients 2 mix wet ingredients, add to dry stuff. 3 add nuts and apples 4 bake 350 for 20 mins. or so.