Mix ingredients and add to meat in a baking dish. Cover with foil, bake at 300degrees F for about 3 hours and do not uncover until the 3 hours have passed.
Serve over rice or noodles or mashed cauliflower. Can substitute turkey or chicken for the beef.
This is also very good when wrapped in a tortilla. Tonight I had it over torn up low carb tortillas and it was very good!