Recipe Name Massaged Kale Salad Submitted by Guest
Recipe Description
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
bunchKale -stalks removed and discarded, leaves thinly
1 1/2
fruits (2-3/8" dia)lemon, juiced
1/8
cupolive oil
1/4
teaspoonkosher salt or to taste
2
teaspoonshoney
1/4
teaspoonpepper, to taste
1
fruit without refusemango, diced
2
tablespoonspumpkin seeds
Steps
Sequence Step
1In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
2In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the oil while whisking until a dressing forms, and you like how it tastes.
3Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.