Recipe Name Chicken Tortilla Casserole Submitted by Gloriamong
Recipe Description I've never actually measured this exactly so take the measurements as estimates.
Quantity 1 Quantity Unit round glass baking dish
Prep Time (minutes) 30 Cook Time (minutes) 20 Ready In (minutes) 50
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
15
tortillas, medium (approx 6" dia)tortillas, corn
2
breasts, bone and skin removedchicken breast, cubed
7
ouncessalsa verde (Herdez can)
1
cupcorn (7 oz can Green Giant Mexicorn)
1
can (15 oz)black beans, canned, Goya
1 1/2
cups, shredded2 % Reduced Fat Cheddar Cheese
2
cups (8 fl oz)non-fat plain yogurt
Steps
Sequence Step
1Cut up chicken into strips or chunks and cook in skillet. If using non-stick skillet, only a bit of cooking oil spray is necessary.
2Spray baking dish with cooking oil spray. Layer tortillas, black beans, corn, yogurt, salsa, chicken, and cheese 3x.
3Bake about 20 minutes until heated, cheese is melting and tortillas get done (mushy).
4NOTES: Cans of corn, beans and salsa may or may not be all used. Be generous with the tortillas. Variations: Add a layer of avocado. Make it a red salsa instead of green. Add fresh tomatoes to the layers.